bumbye's Journal, 14 Nov 14

bumbye's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2014

65.2 kg Lost so far: 11.9 kg. Still to go: 65.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2014:

1127 kcal

Fat: 42.38g | Prot: 38.43g | Carbs: 151.66g. Breakfast: Fuji Apples. Lunch: Dole Pineapple Slices in 100% Juice, homemade turkey sandwich. Snacks/Other: Trader Joe's Everything Bagel Chips, Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts. more...

2346 kcal

Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support

bumbye's Weight History

View Complete History