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Saturday cycling
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1373 kcal
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Fat: 96.22g | Prot: 60.80g | Carbs: 71.44g.
Breakfast: Skinny Pop Popcorn (18g), Plain or Buttermilk Biscuits , Bananas . Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Egg, Panera Bread Greek Salad. Dinner: Whole Foods Market Spinach Empanada, Denny's Fresh Sautéed Zucchini & Squash, Lone Star Steakhouse Sirloin. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Gaining 1.9 kg a Week
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