Weigh In record (no journal entry) for 03 December 2022
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82 kg
Lost so far: 33.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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526 kcal
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Fat: 33.18g | Prot: 35.90g | Carbs: 19.55g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos. Snacks/Other: Nutrata Whey Grego Bar Doce de Leite. more...
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Losing 0.6 kg a Week
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Andre Ruyter's Weight History
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