Weigh In record (no journal entry) for 03 December 2022
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76 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1627 kcal
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Fat: 46.27g | Prot: 128.81g | Carbs: 182.63g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Lele Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kelengkeng, Buah Anggur, Cedea Fish Dumpling Chicken, Garuda Pilus, Sambal Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sate Ayam, Lotte Chocopie Keju. more...
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Losing 0.4 kg a Week
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dwi ardyah's Weight History
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