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taugt eigentlich
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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3026 kcal
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Fat: 65.62g | Prot: 172.30g | Carbs: 423.51g.
Breakfast: Backfee Gemahlene Mandeln, Myprotein Impact Whey Protein , Fettarme Milch, Real Quality Vollkorn Haferflocken, Ananas, Banane. Lunch: Rote Paprika, Bonduelle Goldmais, Oryza Natur Reis, Saupiquet Thunfisch ohne Öl , ORO di Parma Tomaten Passiert. Dinner: Ehrmann Frischer Quark Magerstufe, Belbake Back Kakao, Gurke (Geschält), Backfee Mandeln . Snacks/Other: Baumkuchen, Corny Free Nuss-Nougat, Milch 1,5%, Äpfel. more...
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Losing 0.2 kg a Week
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