Weigh In record (no journal entry) for 03 December 2022
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71.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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3004 kcal
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Fat: 79.63g | Prot: 121.86g | Carbs: 349.34g.
Breakfast: Skittles Skittles, Vitória Uva, Marilan Cream Cracker, Dolce Gusto Mochaccino Canela, Xilitol, Vapza Carne Seca Desfiada, Bimbo Rap10 Integral, Queijo Mozzarella. Lunch: Kinder Bueno White, Kinder Bueno Dark, Yoki Farofa, Camil Feijão Preto Cozido , Carne Louca (98gr), Bimbo Rap10 Integral, Queijo Mozzarella, Budweiser Cerveja, Pringles Batata Creme e Cebola. Dinner: Amarula Licor Amarula, Elma Chips Doritos Sweet Chili, Queensberry Geléia de Pimenta, Pringles Pringles Queijo, Pullman Pão de Forma Tradicional, Batata Assada (Cozinhado sem Gordura Adicionada), Budweiser Cerveja, Bimbo Rap10 Integral, Carne Louca (98gr). Snacks/Other: Bauducco Cereale Cacau e Castanhas , Mamão Papaia, Growth Supplements Whey Protein 80% Concentrado, Frooty Açaí , Molico Leite Desnatado em Pó, Banana Prata, Skittles Skittles, Vitória Uva. more...
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steady weight
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Duducsilva's Weight History
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