Weigh In record (no journal entry) for 03 December 2022
|
70.5 kg
Lost so far: 16.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
780 kcal
|
Fat: 46.81g | Prot: 40.66g | Carbs: 51.91g.
Breakfast: Aviação Manteiga sem Sal, Tirolez Requeijão Cremoso, Pão Francês, Café, Leite UHT Integral, Canela. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tirolez Queijo Prato, Ovo Frito, Tomates. Snacks/Other: Sonda Ameixa Vermelha, Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|