Weigh In record (no journal entry) for 03 December 2022
|
63.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1641 kcal
|
Fat: 66.38g | Prot: 119.58g | Carbs: 147.98g.
Breakfast: Salam, Krem Peyniri, Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Fındık, Cevizli Sucuk, Bim Kavala Bademli Kurabiye, Çikolatalı Kurabiye (Margarinli), Yulaf, Sütlü Kahve. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selma.hh's Weight History
|