Weigh In record (no journal entry) for 03 December 2022
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77.1 kg
Lost so far: 0.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2777 kcal
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Fat: 103.02g | Prot: 149.03g | Carbs: 312.97g.
Breakfast: Honing, Fin Carré Puur Noir, AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate, Dolce Gusto Café Au Lait. Dinner: AH Tortilla Wraps (62g), Carrefour Gehakt Varken-Rund, Devos Lemmens Mayonnaise Light 30%, Komkommer (met Schil). Snacks/Other: Lay's Oven Baked Roasted Paprika, Jumbo Luikse Wafel, Lindahls Protein Pudding Vanillesmaak, Milbona High Protein, Lidl Protein Bar Stracciatella, Kaki. more...
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Losing 0.3 kg a Week
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Helena0567's Weight History
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