Weigh In record (no journal entry) for 03 December 2022
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88.2 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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218 kcal
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Fat: 13.90g | Prot: 7.56g | Carbs: 15.20g.
Breakfast: Pingo Doce Mini Quiches, Meia de Leite. more...
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Gaining 0.4 kg a Week
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Ricardo.bh's Weight History
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