Weigh In record (no journal entry) for 03 December 2022
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1643 kcal
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Fat: 69.00g | Prot: 87.21g | Carbs: 175.39g.
Breakfast: Café Cortado, Pulver Egg & Whey Mix Protein, 3 Arroyos Avena Instantánea, Silk Leche de Almendras sin Azucar, Miel, Aguila Chips de Chocolate, Arándanos Congelados, Quento Mix Frutos Secos, Ajo. Lunch: Coca-Cola Coca-Cola Zero (Botella), Pan de Salvado, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Café, Bay Biscuit. Snacks/Other: Queso Feta, Fela Salame Milan, Pebete. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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