Weigh In record (no journal entry) for 03 December 2022
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90.2 kg
Lost so far: 20.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1711 kcal
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Fat: 77.05g | Prot: 80.41g | Carbs: 126.72g.
Breakfast: Kaffee. Lunch: Kirschmarmelade, Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Milbona Maasdamer Schnittkäse, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Mike Mitchell's American Sandwich Weizen. Dinner: Champignons, Omelett oder Rührei, Mike Mitchell's American Sandwich Weizen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Erdinger Weißbier (Flasche). more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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