Weigh In record (no journal entry) for 03 December 2022
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61 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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692 kcal
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Fat: 25.23g | Prot: 28.67g | Carbs: 88.00g.
Breakfast: Sütaş Süzme Peynir, Eti Form Kepekli Bisküvi, Kırmızı Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Mandalina. Dinner: Kızarmış Kepekli Ekmek, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Üzüm, Salatalık (Soyulmuş), Kestane, Yeşil Çay, Eker Kefir. more...
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Losing 5.3 kg a Week
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mltemkaraca58's Weight History
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