Weigh In record (no journal entry) for 03 December 2022
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54.7 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1280 kcal
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Fat: 50.33g | Prot: 45.76g | Carbs: 174.10g.
Breakfast: Muz, Tarhana Çorbası, Beyaz Ekmek. Lunch: Kıymalı Gözleme, Şekersiz Çay. Dinner: Beyaz Pide Ekmeği, Sütaş Ayran, Domatesler, Baştacı Et Döner , Soğanlar, Turşu. Snacks/Other: Ülker Saklıköy Çikolatalı Kremalı. more...
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Losing 0.9 kg a Week
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radyumnova's Weight History
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