Weigh In record (no journal entry) for 03 December 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2415 kcal
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Fat: 114.90g | Prot: 63.65g | Carbs: 280.16g.
Breakfast: Milfina Butter, Getoastetes Weißbrot, Milbona Quark 40% Fett, Kaffee, Ja! Haferflocken, Leinsamen. Lunch: ÖMA Beer GMBH Feta Pdo der Grieche , Finn Crisp Original Roggenvollkornknäcke. Dinner: Woitinek Original Nürnberger Elisenlebkuchen Lebkuchen, J. D. Gross Likörkirschen, Streuselkuchen, Naturreis (Gekocht). Snacks/Other: Mohrenkopf, Mohrenkopf. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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