Weigh In record (no journal entry) for 03 December 2022
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64 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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953 kcal
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Fat: 55.68g | Prot: 63.87g | Carbs: 38.25g.
Breakfast: Булгур, Курица по арабски. Lunch: Творог 9%, Свитлогорье Сметана 20%. Snacks/Other: Snaq Fabriq Milky Chocolate, Волжские Просторы Сливки 20%, Snaq Fabriq Snaqer. more...
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Losing 1.6 kg a Week
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UmmSolih96's Weight History
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