Weigh In record (no journal entry) for 03 December 2022
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60.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1209 kcal
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Fat: 59.78g | Prot: 38.95g | Carbs: 137.41g.
Breakfast: Salam, Bal, Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit, Havuç, Ceviz, Sucuk, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Mandalina. Dinner: Kepekli Ekmek, Menemen, Tam Yağlı Sade Yoğurt, Yaprak Sarma. Snacks/Other: Kuru Kayısı, Cafex Cappuccino. more...
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1473 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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