Weigh In record (no journal entry) for 14 November 2014
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72.6 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1655 kcal
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Fat: 75.11g | Prot: 94.82g | Carbs: 171.31g.
Breakfast: Chocolate con Menta, La Serenísima Queso Dambo Light, Durazno, Ser Tostadas Aireadas Salvado, CasanCrem CasanCrem Light. Lunch: Lechuga de Hoja Verde, Zanahoria, Tomates, Pata Muslo, Empanada de Carne. Dinner: Paladini Jamón Cocido, Zanahoria, Huevo. Snacks/Other: Frutillas, Ensalada de Frutas, Lulemuu Barra de Arroz con Semillas, Salami, Queso Feta, Pan Blanco. more...
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2142 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nrgizado's Weight History
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