Weigh In record (no journal entry) for 03 December 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1516 kcal
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Fat: 32.65g | Prot: 107.64g | Carbs: 192.16g.
Breakfast: Deluxe Crema di Mandorla, Certossa Fette Biscottate Integrali, Pam Panorama Uva Sultanina, DILO Fiocchi D’Avena Baby Latte e Biscotti, Milbona Skyr Bianco Magro 0,2%, Self Omninutrition Micro Whey Premium, Caffè Espresso, Solevita Mix Tropicale Succo di Frutta, Now Foods Ultra Omega 3. Lunch: Zucchine, Vallericca Carote Julienne, Lattuga, Now Foods Ultra Omega 3, Carne di Petto di Tacchino, Coop Salsa Dressing alle Erbette, Grande Impero Pane Integrale Nostalgia. Snacks/Other: Arance, Alplì Kefir Cremoso Fragola e Fragoline di Bosco. more...
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steady weight
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zurca268's Weight History
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