Weigh In record (no journal entry) for 03 December 2022
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50.3 kg
Lost so far: 3.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1364 kcal
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Fat: 46.27g | Prot: 100.31g | Carbs: 134.79g.
Breakfast: GREEN LANE Финиковый Сироп, Rapunzel Kokosmus, Milfina Bröseliger Speisetopfen, Блины из бананы молоке. Lunch: Kikkoman Sojasauce, Кускус (Вареный), Natur Aktiv Bio Kokosnussmilch, Коричневые Грибы , Филе Индейки, Natur Aktiv Bio KOKOSÖL, Лук, Цукини. Dinner: Happy Harvest Kokosraspeln, SPAR High Protein Joghurt Natur, Голубика, Milfina Bröseliger Speisetopfen. Snacks/Other: Арахис, Alpro Barista Hafer. more...
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Gaining 2.1 kg a Week
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