Weigh In record (no journal entry) for 03 December 2022
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90.1 kg
Lost so far: 9.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1182 kcal
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Fat: 59.15g | Prot: 66.52g | Carbs: 89.68g.
Lunch: Puget Huile d'olive Vierge Extra Bio, Monoprix Beurre Doux, Carottes, Auchan Pommes de Terre Grenaille, Saumon Cuit. Dinner: Saucisson Sec, Fromage de Chèvre, Vivre Vert Tranches Fruitées , Aoste Jambon Cru, Fleury Michon Jambon de Dinde, Carrefour Pain Panini . Snacks/Other: Favorina Papillotes Lait et Noir. more...
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Losing 1.9 kg a Week
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