Weigh In record (no journal entry) for 03 December 2022
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68.7 kg
Lost so far: 13.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1054 kcal
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Fat: 38.00g | Prot: 55.77g | Carbs: 120.04g.
Breakfast: Cappuccino, REWE To Go Ingwer Shot, Du darfst Marmelade, Lätta Lätta Extra Fit, Lidl Dinkelbrot. Lunch: Gurke (mit Schale), Milram Rahmkäse, Lidl Dinkelbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Kasseler Lachs, Gekochtes Sauerkraut. Snacks/Other: Sarotti Edelbitter, Vollmilch, Küchle Quarkstollen Konfekt. more...
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1842 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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abarth mieze's Weight History
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