Weigh In record (no journal entry) for 03 December 2022
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89.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1981 kcal
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Fat: 71.53g | Prot: 85.75g | Carbs: 237.23g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Lekker op Brood, Wit Brood, De Zaanse Hoeve Jong Belegen 48+. Dinner: Pasta Carbonara, Preisoep. Snacks/Other: Activia Aardbei, Mandarijn, LU Cracotte. more...
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Losing 3.5 kg a Week
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