Weigh In record (no journal entry) for 03 December 2022
|
60.8 kg
Lost so far: 28.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
529 kcal
|
Fat: 24.30g | Prot: 27.05g | Carbs: 46.59g.
Breakfast: Chikalab Chika Layers Toffee & Caramel, Кофе (из Молотых Зерен), Конвертики ветчина/ сыр. Lunch: Суп Куриный с Вермишелью. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasha2001h's Weight History
|