Aлëнka's Journal, 03 Dec 22

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Weigh In record (no journal entry) for 03 December 2022

55.9 kg Lost so far: 0.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:

1695 kcal

Fat: 89.75g | Prot: 71.68g | Carbs: 113.50g. Breakfast: Mr. Ricco Майонез на Перепелином Яйце 67%, Кухня на Районе Кофе с Молоком, Роллтон Куриная Лапша по-Домашнему, Сиртаки Сыр для Греческого Салата 35%. Lunch: Bombbar Протеиновый Батончик Chocolate . Dinner: Ростик'c - KFC Крылья Острые (8), Мистер Лис Яблочный Сидр. more...

1747 kcal

Exercise: Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Aлëнka's Journal, 03 Dec 22

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Aлëнka's Weight History