Weigh In record (no journal entry) for 03 December 2022
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61.9 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1036 kcal
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Fat: 40.86g | Prot: 38.17g | Carbs: 131.51g.
Breakfast: Äpfel, Butter, Maribel Erdbeer Marmelade 50% Weniger Zucker, Orangensaft, Milbona H-Milch 3,5% Fett, Actimel Erdbeere, Chia Sonnenblumen Brötchen. Lunch: Cucina Geriebener Hartkäse, Combino Tomatensauce Napoli, Nudeln (Gekocht). more...
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Losing 5.6 kg a Week
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tanja332332's Weight History
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