Weigh In record (no journal entry) for 03 December 2022
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87.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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615 kcal
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Fat: 20.94g | Prot: 47.93g | Carbs: 55.68g.
Breakfast: Süt, Fıstık Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Gaining 0.3 kg a Week
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28018300's Weight History
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