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體脂：34.7%
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68.1 kg
Lost so far: 8.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1253 kcal
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Fat: 55.07g | Prot: 114.96g | Carbs: 81.89g.
Lunch: 肉桂粉, 生薑粉, 番茄, MEADOWS 荷蘭有枝橙色車厘茄, COLAVITA 特純橄欖油 EXTRA VIRGIN OLIVE OIL, 香港生產 白磨菇, MEADOWS 韓國珍寶杏鮑菇, 雞蛋, 脫水菜 脫水香菜, 脫水菜 脫水小米蔥, BECK 德國乳豬火腿片, 始林埔 印尼蜜糖蕃薯, 法國領航 比爾芝士, 安佳 即溶全脂奶粉, RAW EARTH 羅漢果甜菊糖, NOW 有機朱古力粉(無糖), 点点綠 有機瑪卡粉, 青瓜（带皮）. Dinner: Fitasty 安格斯封門柳, 牛腩（瘦肉）, GREY POUPON 英式芥苿籽醬, 始林埔 印尼蜜糖蕃薯, 木耳, 翠香 昆明高山娃娃菜. more...
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Losing 0.1 kg a Week
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