Weigh In record (no journal entry) for 03 December 2022
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82.8 kg
Lost so far: 13.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1659 kcal
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Fat: 66.17g | Prot: 50.09g | Carbs: 225.59g.
Breakfast: Бащинский Гречаники, Лукас Конфета Аркадия. Lunch: Куриная Отбивная, Картофельное Пюре, Пирожок с Картошкой. Dinner: Вафли. Snacks/Other: Банан, Шоколадное Печенье, Фундук. more...
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Losing 4.9 kg a Week
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arnauto4ka1's Weight History
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