Тонкацу's Journal, 03 Dec 22

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Weigh In record (no journal entry) for 03 December 2022

48.7 kg Lost so far: 7.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:

538 kcal

Fat: 21.25g | Prot: 18.01g | Carbs: 63.61g. Breakfast: Вареное Яйцо, Микоян Холодец. Lunch: Бургер Кинг Шримп Ролл. Dinner: Сахар. more...

1595 kcal

Exercise: Skating - 10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Тонкацу's Journal, 03 Dec 22

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Тонкацу's Weight History