Weigh In record (no journal entry) for 03 December 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2184 kcal
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Fat: 111.55g | Prot: 78.19g | Carbs: 219.27g.
Breakfast: Сахар. Lunch: Здоровье из Предгорья Сметана 15%, Голубцы. Dinner: Простые Сдобы, Natura Подсолнечное Масло, Яйцо, Макароны Отварные. more...
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Losing 5.6 kg a Week
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Жулай Роман's Weight History
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