Weigh In record (no journal entry) for 03 December 2022
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81.3 kg
Lost so far: 2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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957 kcal
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Fat: 26.64g | Prot: 48.92g | Carbs: 123.25g.
Breakfast: Heidelbeeren, Äpfel, Alpro Mandel Ohne Zucker, Geröstet, Alpro Barista Hafer , Glow25, ESN Designer Whey Hazelnut, Kölln Haferflocken. Lunch: Asia Spezialitäten Thai Curry, Thermomix Brokkolisalat mit Pinienkernen. more...
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Losing 3.5 kg a Week
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Elli goes fit's Weight History
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