Weigh In record (no journal entry) for 03 December 2022
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2022:
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1588 kcal
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Fat: 70.38g | Prot: 101.14g | Carbs: 151.25g.
Breakfast: Stadtbäckerei Junge Mettbrötchen. Lunch: Rheinbrot Kasseler Brot, Dornseifer Gulaschsuppe. Dinner: Zimbo Zwiebelmett, Kasseler Brot. Snacks/Other: Gekochtes Ei, Edeka Butterkäse, Gurke (mit Schale), Alnatura Klare Gemüsebrühe. more...
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Losing 0.4 kg a Week
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 Comments
Wow 🤩 nicht schlecht der Sprung 💪
03 Dec 22 by member: Ranger 1966
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littlesun73's Weight History
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