Weigh In record (no journal entry) for 03 December 2022
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74.8 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1985 kcal
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Fat: 62.45g | Prot: 116.89g | Carbs: 234.41g.
Breakfast: Zucchero, Uovo, Molino Rossetto Farina tipo 00, Albume d'uovo, Novi Fondentenero 72%, Esselunga Yogurt Greco 0% Grassi. Lunch: Santa Lucia Mozzarella Light, Rusticana Pinsa. Dinner: Calvé Maionese, Olio Extra Vergine di Oliva, Valle' Margarina Omega 3, Pane Comune, Petto di Pollo, Carne. Snacks/Other: Mandarino, Prugne. more...
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Losing 1.4 kg a Week
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Fededoppia's Weight History
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