ssvtrn_'s Journal, 03 Dec 22

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Weigh In record (no journal entry) for 03 December 2022

68.7 kg Lost so far: 3.5 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:

1279 kcal

Fat: 86.32g | Prot: 81.12g | Carbs: 44.77g. Breakfast: Жареное Яйцо, Сливочное Масло. Lunch: Подсолнечное Масло, Protein Rex Маффин Протеиновый Лесная Малина, Жареная или Запеченная Курица, Гречка Отварная, Сыр Сулугуни. Dinner: Smartbar Протеиновый Батончик с Бананом, Вареное Яйцо, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. more...

1683 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

steady weight

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ssvtrn_'s Journal, 03 Dec 22

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