Weigh In record (no journal entry) for 03 December 2022
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76.3 kg
Lost so far: 3.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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814 kcal
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Fat: 27.89g | Prot: 115.06g | Carbs: 15.87g.
Breakfast: Nespresso Кофе в Капсулах. Lunch: Сыр Пармезан (Твердый), Помидоры, Monini Бальзамический Соус, Monini Оливковое Масло, Белая Дача Рукола, Куриное Филе. Dinner: Vici Креветки Королевские Приорити . more...
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Losing 1.8 kg a Week
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keep_fittt's Weight History
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