Weigh In record (no journal entry) for 03 December 2022
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79.9 kg
Lost so far: 32.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1053 kcal
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Fat: 27.78g | Prot: 59.23g | Carbs: 139.10g.
Breakfast: Ника Мандарин Ника, Простоквашино Молоко 1,5%, Монастрский Геркулес. Lunch: Фрукты Хурма Королек, Pinar Hindi Fume, Ye Doy Лаваш, Яйца л. Snacks/Other: Snaq Fabriq Pancake , M&M Protein Peanut, Pinar Protein Laktosuz Sut. more...
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Losing 2.8 kg a Week
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leylaisayeva1's Weight History
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