Weigh In record (no journal entry) for 03 December 2022
|
82 kg
Lost so far: 6.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1136 kcal
|
Fat: 47.48g | Prot: 88.84g | Carbs: 85.02g.
Lunch: Nasi Putih, Rumah Makan Sederhana Sate Padang, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Gulai Ayam, Terong Balado, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: McDonald's Ice Cream Cone, Kentang Goreng. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lupitaadwii's Weight History
|