Weigh In record (no journal entry) for 03 December 2022
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48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1366 kcal
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Fat: 48.57g | Prot: 46.72g | Carbs: 188.02g.
Elevenses: 雞蛋, 高麗菜, 家樂福－精選枸杞 精選枸杞, 堅果脆條 堅果脆條, 後山 高山寒松菇風味香酥 後山 高山寒松菇風味香酥, 自煮糙米飯, 海霸王 素食辣豆瓣醬. Afternoon Tea: 雲熹食品 山豬肉條 雲熹食品 山豬肉條, 原住民名產 紫米蕎麥海苔脆燒 原住民名產 紫米蕎麥海苔脆燒, Ace 原味蘇打餅乾. Dinner: 爭鮮 稻荷壽司. more...
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Losing 2.1 kg a Week
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a0920792345's Weight History
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