Weigh In record (no journal entry) for 03 December 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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883 kcal
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Fat: 22.98g | Prot: 57.98g | Carbs: 107.47g.
Breakfast: Bon Matin Творожный Сыр Сливочный , Sibirien Korn Brot Зерновой Хлеб 6 Злаков с Полбой, Жареное Яйцо. Lunch: Красное Яблоко, Запеченная или Жареная Камбала, Макфа Лапша. Snacks/Other: Вафли. more...
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Losing 9.1 kg a Week
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olga.ort2014's Weight History
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