Weigh In record (no journal entry) for 03 December 2022
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41 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1096 kcal
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Fat: 38.15g | Prot: 54.13g | Carbs: 135.56g.
Breakfast: Pepaya, Lay's Lay's Rumput Laut, Telur Rebus, Tempe Goreng. Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sup Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Telur Dadar atau Telur Orak-Arik , Tahu Goreng. Snacks/Other: Pepaya, Dancow Fortigro Coklat. more...
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1171 kcal
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Exercise:
Hanging Laundry - 30 minutes, Fitness Training (Workout) - 20 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Muthiah Bafagih's Weight History
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