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4+2R Day20 R2D2
87.8
43.6%
吃了東西果然上升了，再來就慢慢下降了。繼續加油。
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87.8 kg
Lost so far: 4.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1200 kcal
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Fat: 45.96g | Prot: 158.16g | Carbs: 43.75g.
Breakfast: Tryall 分離大豆蛋白, 統一 陽光黃金豆豆漿(無加糖), 果果堅果 乳清蛋白. Lunch: 義美 傳統板豆腐, 菠菜, 杏鲍菇, 雞蛋（整個）. Dinner: 義美 傳統板豆腐, 菠菜, 杏鲍菇, 雞蛋（整個）. Snacks/Other: Tryall 分離大豆蛋白, 統一 陽光黃金豆豆漿(無加糖), 果果堅果 乳清蛋白. more...
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Gaining 2.1 kg a Week
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里歐歐(R2ing)'s Weight History
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