Weigh In record (no journal entry) for 03 December 2022
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87.5 kg
Lost so far: 9.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1145 kcal
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Fat: 49.09g | Prot: 58.02g | Carbs: 121.56g.
Breakfast: 炒高麗菜, 全聯 梅花肉, 福源 顆粒花生醬, Familymart 新纖麥土司, 大成 紐澳良醃漬雞腿排, 炒杏鮑菇. Lunch: 全家 蒸蛋, 7-11 鮪魚飯糰. more...
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Losing 6.3 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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