Weigh In record (no journal entry) for 29 October 2020
|
77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1199 kcal
|
Fat: 42.89g | Prot: 54.06g | Carbs: 154.73g.
Lunch: Okonomiyaki, Hoka Hoka Bento Takoyaki, Potato Wedges (Frozen) , Fried Tofu , Chicken Sandwich. Snacks/Other: Mango, Smax Ring. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
refikailmanu's Weight History
|