Weigh In record (no journal entry) for 02 December 2022
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92.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2745 kcal
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Fat: 102.75g | Prot: 228.20g | Carbs: 232.18g.
Breakfast: Arándanos, La Serenísima Leche Descremada Protein, Quaker Avena Instantánea. Lunch: Clara de Huevo, Calabaza Cocinada, Zucchini, Coliflor Cocido (Fresco), Brócoli, Muslo de Pollo (sin Comer la Piel). Dinner: Zucchini, Coliflor Cocido (Fresco), Brócoli, Calabaza Cocinada, Huevo, Costeleta. Snacks/Other: Star Nutrition Premium Whey Protein, Banana, La Serenísima Bebible sin Azúcar Agregada, Azúcar, Café Instantáneo. more...
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2602 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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