Weigh In record (no journal entry) for 02 December 2022
|
58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1471 kcal
|
Fat: 48.06g | Prot: 43.46g | Carbs: 221.90g.
Breakfast: Crostata alla Marmellata, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Olive Nere, Tonno in Olio (in Scatola), Spaghetti al Pomodoro senza Carne, Cicoria, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Cavallucci, Crostata alla Marmellata, Orzo, Latte Parzialmente Scremato. more...
|
|
2084 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Standing - 30 minutes, Driving - 2 hours, Sitting - 30 minutes, Reading - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 40 minutes, Watching TV/Computer - 6 hours and 10 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|