Weigh In record (no journal entry) for 14 November 2014
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62.6 kg
Lost so far: 64.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1365 kcal
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Fat: 46.02g | Prot: 60.47g | Carbs: 199.71g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Asperges, Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: Dr. Oetker Pizza au Thon, Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Quattro Formaggi. Snacks/Other: AH Groentechips, OLA Raket, Klene Muntdrop Suikervrij, AH Snoepgroente Radijsjes, Wrigley's Freedent Professional White Citrus. more...
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2385 kcal
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Exercise:
Desk Work - 3 hours, Housework - 3 hours, Sitting - 7 hours and 50 minutes, Driving - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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