Weigh In record (no journal entry) for 30 November 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1249 kcal
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Fat: 43.45g | Prot: 86.50g | Carbs: 126.50g.
Breakfast: Nescafé Mochaccino Canela, Bolo de Banana e Aveia. Lunch: Sadia Presunto Fatiado, Frimesa Queijo Mussarela, Clight Suco, Panutri Pão de Forma. Dinner: Pepino Japonês, Bife de Carne de Vaca, In Natura Tomate, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Tittos Snack de Trigo Bacon com Cheddar, Neugebauer Chocolate 40% Cacau. more...
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Losing 2.2 kg a Week
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Regimara23's Weight History
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