Weigh In record (no journal entry) for 02 December 2022
|
102.1 kg
Lost so far: 0.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1626 kcal
|
Fat: 116.90g | Prot: 78.49g | Carbs: 95.11g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Strawberries , Blackberries , Raspberries , Blueberries , Member's Mark Organic Free Range Large Brown Eggs. Dinner: Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Super Salad, Quest Thin Crust Pizza Uncured Pepperoni. Snacks/Other: Pecan Nuts . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryan Ambrose's Weight History
|