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voltei , vamos a luta
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114.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1098 kcal
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Fat: 40.06g | Prot: 25.07g | Carbs: 160.78g.
Breakfast: Stevita Adoçante, Melitta Café sem Açúcar , Maçãs Fuji, Marilan Biscoito Cream Cracker. Lunch: Natural One Suco de Maçã Integral , Pimenta Preta, O-LIVE Azeite de Oliva Extra Virgem, Tomates Vermelhos, Batata Doce, Ovo (Inteiro). Dinner: Maçãs Fuji, Manteiga (com Sal), Omelete ou Ovos Mexidos, Quaker Milharina. more...
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Gaining 0.0 kg a Week
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jonas valerio's Weight History
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